*I originally titled this "On Habits and Happiness," but let's call a spade a spade and just move on.
Habits are the unsung heroes of goals, if you ask me. Want a killer smile? Better develop the habit of consistent flossing. Want to publish a book? Create a habitual routine of writing, drawing, or photographing every day so you can have content for that book. What should I do if I want to play Hedwig's Theme on the violin by Christmas? Yep- practice my freakin' violin. Consistently.
Unfortunately, this post won't tell you how to create good habits (or how to drop the bad ones.) I'm more interested in your habits- the good, the bad, and the funny. And then I'd like to know if you've developed any habits that have brought you happiness.
I'm asking because I'm working my way through Better Than Before by Gretchen Rubin. She wrote The Happiness Project, a book that came into my life one Christmas when I really needed some happiness. So I figured, why not pick up her book on habits while I'm working on creating some strong ones of my own? She does a pretty good job of explaining some of the behavioral science behind habits (forming and maintaining,) and I was intrigued by how good habits correlate with happiness.
If you need me, I'll be working my way through another round of Twinkle Twinkle. As Drake said: started from the bottom, now we're here.